What is the recommended buoyancy state a diver should maintain during a dive?

The recommended buoyancy state for a diver to maintain during a dive is neutral buoyancy. This means that the diver neither sinks nor floats but remains at a consistent depth with minimal effort. Achieving neutral buoyancy allows divers to conserve energy and maintain better control of their position in the water, which is especially important in both night diving and limited visibility conditions where visual references are minimal.

When a diver is neutrally buoyant, they can relax and focus on their surroundings and the dive objectives rather than expending energy to stay afloat or swimming against buoyancy forces. This stability also reduces the risk of accidental ascents or descents, which can be hazardous in these conditions. Overall, maintaining neutral buoyancy is crucial for safe and enjoyable diving experiences.